June 30, 2017 3 min read

One of the best things about summer is that you have access to certain recipes aren't suited for the rest of the year. For those who love experiencing all the great foods of the summer, this is a great opportunity. Whether you are looking to discover the perfect foods to consume this summer or simply looking for some recipes for your classic favorites, here is some information for you to keep in mind.

Berries

frozen berries

Naturally, berries are high on the list of summer foods. Whether you love blueberries, strawberries or raspberries, you will find great options during the summer to fill all of your cravings. When you are buying berries, make sure you look for the plumpest and most fragrant berries out there. You should expect firm berries that have no bruised spots. Also, avoid choosing berries that have juice-stained packages.

There are a number of ways you can add berries to your diet. For example, you can add them to your salad for lunch or to pancakes or oatmeal at breakfast. Berries are also great in desserts, such as berries and cream or this fantastic berry trifle.

Watermelon

watermelon

Nothing is quite as summery as a ripe watermelon. Many families, especially those with lots of little children, have enjoyed one of these delicious items out on their front porch during summertime. While being delicious is good enough, there are also some health benefits to eating watermelon during the summer.

For example, watermelon is great to help you get rid of the heat of summer and stay hydrated. If you are spending a great deal of time outdoors, this is a huge benefit. They are also low in calories and have some pretty great nutrients your body will enjoy. As before mentioned, eating watermelon by itself is a great option, but for those looking for a great new recipe, this Big Top Watermelon Salad is definitely one you should try.

Gazpacho

soup

Soup is always a great thing to enjoy during the winter. However, warm soup is never appealing when it is hot outside. Luckily, there are some options out there that are perfect for summer. For example, you may want to try out Gazpacho, which is a chilled soup that is extremely flavorful and healthy.

Some of the ingredients that typically find their way into Gazpacho are cucumbers, tomatoes and bell peppers, which are also great summertime foods. If you are looking for a great recipe for this soup, here is one that will knock your socks off.

Grilled Chicken

grilled chicken kabob

Another great food to enjoy during the summer is grilled chicken. This is a great option because it cooks quickly and is easy to throw on your grill. This will eliminate the need to heat up your kitchen in the already scorching summer heat. Another great benefit of grilled chicken is that you can get a lot of protein without having to worry about the additional carbs, fat and calories that come with other foods.

Plus, when you add chicken with things like bell peppers, zucchini and squash as part of a kabob, you are getting even more fantastic summer foods and nutrients that will keep you healthy. This combination screams summer and you can't go wrong with it. It is a great one for backyard barbecues with your friends and family or simply enjoying by yourself. Here is a great recipe for you to consider.

These foods are all great options for the summer. Not only do they taste delicious, but they are healthy and some can help keep you cool. Summer is also a great time for them because they are in season and will taste fantastic this time of the year. For even more tips to keep your summer menu bright and exciting, contact us today.

 


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